Gets you out into the Great Outdoors which is mood enhancing (the Green Effect) and tops up Vitamin D levels
Uses 90% of the skeletal muscles, toning the upper and lower body at the same time
Increases aerobic activity even at a slow speed and burns up to 46% more calories than walking without the poles
No gym costs - once learned it can be done anywhere: just you, friends and the great outdoors!
The poles propel you along making walking feel like less of an effort even though the body is working harder
It’s accessible to more people as it reduces the pressure on knees and joints, and it’s ideal for people with neck, shoulder and back problems
Improves core strength and posture
Improves gait and coordination
Improves balance and stability – making it safer to walk
Creates a meditative and calming effect
Email Lynn@BodyWiseNordicWalking.co.uk for more information and to book onto a Nordic Walking course or organised walk. Private group and one to one courses also available.